Today started early, 3:45 am. I was meeting my friend Tracy at the pool by 4:45 am to swim before work since it has been so stormy after work lately. It was early, and I needed to make sure I ate something before swimming so I didn't get way hungry during the morning. I considered frying an egg, but I opted to try one of my Epic bars instead. Epic bars are made of meat and other ingredients. The one I grabbed from the variety pack was lamb and currant, but since I threw away the packaging, I picked up the pork bar to illustrate the Epic bars in a picture. You can see the consistency on the photo. It is almost like a slim jim mouth feel with less snap.
After swimming, I reheated pork loin and also reheated the brussel sprout/onion/butternut squash roasted veg with balsamic. The more I tried to eat it, the more I couldn't. It was getting more and more disgusting as time when on, so I threw the rest of those leftovers away. Goodbye. Life is too short.
I had leftover pork loin for post-swim breakfast, for lunch, and for dinner today. Unlike the pork chops that were gross, the loin was really flavorful and didn't dry out. I didn't mind eating it for all three meals today, and I will have it for at least one meal tomorrow.
I also sauteed kale for dinner in a bit of olive oil and low sodium chicken broth. It was really good....way more delicious than the brussel sprouts and butternut squash from last night. I finalized the dinner menu with some sweet potato and cinnamon.
All in all it was a good day. It felt natural and comfortable choosing to eat what I ate. I feel myself further and further away from instances where I crave something not on the plan. That's very nice. Oh, I had an afternoon snack of apple and cashew butter today. Man...cashew butter is delicious. Super delicious. Eat more cashew butter!
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